I “ran” today! I’ve never really done it before. Running for the purpose of running, I mean. I’ve been wanting to at least attempt a little bit of running ever since the Boston Marathon attacks, and today I started off with this 8 week beginner’s program I found on RunnersWorld. You start off really slow, which is good.
I’m not as cool as all the other people who have taken up running though, because I used a treadmill. I set out to do it outside, but I was feeling lost. I didn’t know which direction to go in, when I should turn around towards back home, and I didn’t know how to time myself… the program starts off with run/walk alternates for 30 minutes, and I needed an easy way to see how many minutes had passed. I wanted to use my ipod, and I didn’t want to carry that plus my phone. And, kind of important, I’m also out of contacts right now. I need to go get an eye exam and reorder. I didn’t want to be running on the sidewalk with my glasses slipping down every minute. So, for now anyway, it’s treadmill. When I’m more comfy I’ll venture outside.
I thought the program had said week 1’s program was to run 2 minutes and walk 1, for a total of 30 minutes. I get home and check my computer, and apparently week 1 is run 1, walk 2. So I technically did week 2’s plan today. What do I do next? (assuming I can keep up with this and not’s just a one-time thing.) Do I continue doing week 2’s plan and do it for two weeks to get back on schedule? Do I go back to week 1’s plan? Do I just take it as it goes?
I ran slowly I’m pretty sure. But that’s ok. The point of trying this was to make me want to do it again, not to push myself to the extremes. Which is of course what I always want to do. But what I did today was totally something I could do again. It was a workout, but not a kill-myself workout. Tomorrow on the plan is “walk easy for 30 minutes.” That’s not bad at all. Then, since the program begins on a Monday, I’ll probably repeat day 1 and day 2 on Monday/Tuesday to get on its schedule. Again, assuming I keep getting myself up and out to do this. And now it is time for shower and comfypants.